An uplifting, vinyasa flow yoga class, sometimes challenging and an experience not to be missed. Expect a full body, mind and soul workout. Often working with music, always with breath and plenty of hands on adjustments you will expect to feel lighter, stronger, calmer and more energized. Every week you will learn something new. In addition you will have strengthened, tone and flexed not only the muscles, but every tendon, ligament, organ and cell in your body. Dynamic and exciting! – Click here for prices.
- Tuesday – 12-1pm, New Malden Studios, 33 High Street, New Malden, Surrey, KT3 4BY
- Saturday – 10-11am Graham Spicer institute, 15 Dukes Ave, New Malden KT3 4HL, United Kingdom
A static hatha based yoga sequence where poses are held in a heated, bespoke hot yoga studio. This class takes the time to work at a steady pace, deepening your understanding of breath (pranayama), asana and alignment. Challenge your mind and your body whilst developing strength and flexibility in a safe environment.
Prices available at www.yogahaven.co.uk
- Friday 12-1pm- Yogahaven 26 Kew Road, Richmond, TW9 2NA
Classes can be purchased on a drop in fee basis of £13.00 per class or bought in advance as a “term” of £132 for 12 weeks, (equivalent £11/class). If you have missed the term start date, you can still pay for the remaining part of term pro-rata.